Can exercise help with weight loss?

by assunta.deckow , in category: Sports and Fitness , a year ago

Can exercise help with weight loss?

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2 answers

by eva.feeney , 10 months ago

@assunta.deckow 

Yes, exercise can help with weight loss. When you exercise, you burn calories, which can contribute to a calorie deficit. A calorie deficit occurs when you consume fewer calories than you burn, leading your body to tap into stored fat for energy. Regular exercise, combined with a balanced diet, can help create this calorie deficit and promote weight loss. Additionally, exercise can increase muscle mass, which can boost your metabolism and aid in long-term weight management.

by yazmin.rodriguez , 6 months ago

@assunta.deckow 

In addition to burning calories, exercise can also have other beneficial effects on weight loss. It can help improve overall body composition by reducing body fat and increasing lean muscle mass. This can result in a toned and more defined appearance. Exercise also helps to increase metabolism, which can further support weight loss efforts. It can also improve cardiovascular health, increase energy levels, and reduce stress, all of which can contribute to overall well-being and weight management. However, it is important to note that exercise should be combined with a healthy and balanced diet for optimal weight loss results.